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Garlic Chicken Zucchini Bake: A Healthy and Flavorful Dinner

This Garlic Chicken Zucchini Bake is a wholesome and delicious dinner packed with tender chicken, fresh zucchini, and a burst of garlic flavor. It's a one-pan wonder that's easy to prepare and perfect for busy weeknights or a cozy family meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Notes

Ingredients
  

Ingredients
  • 4 boneless, skinless chicken breasts
  • 2 medium zucchinis, sliced
  • 4 cloves garlic, minced
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1/2 teaspoon red pepper flakes (optional)

Method
 

Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Season the chicken breasts with salt, pepper, oregano, and basil. Heat olive oil in a skillet over medium heat and cook the chicken for 3-4 minutes on each side until lightly browned. Remove from the skillet and set aside.
  3. In the same skillet, add the sliced zucchini and minced garlic. Sauté for 3-4 minutes until the zucchini is slightly tender.
  4. Place the zucchini and garlic mixture in a baking dish. Top with the seared chicken breasts. Sprinkle mozzarella and Parmesan cheese over the chicken and zucchini.
  5. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
  6. Let it rest for a few minutes before serving. Garnish with fresh herbs if desired.

Notes

Use fresh zucchini and garlic for the best flavor. Customize the cheese blend or add more veggies like bell peppers or mushrooms for extra texture and nutrients. Prepare ahead of time and refrigerate until ready to bake for meal prep.